Posted on, Tuesday, February 03, 2009;
Hello! :DToday we had our first volleyball practise!
Its a bit tough...
We ran 5 rounds around the court,
had some warm-up, than we need to do 20 push ups and 20 sit ups(with legs up)
As a set and we did 2 sets with our seniors.dribbling
Next, we need to do 500 dribbling.
Than we did the setting(at least 10 times, Max 50 times)
After the setting, we did passing. i partnered with wensi.
And Delphine partnered with Fiona.
After all that, we sat down aside and watched our seniors play a match(6 vs 6)
Than, after the match, we are dismissed...
BYEBYE for now!